Nutritional Facts of Khoya Mutter

This calorie page has been viewed 278 times Last Updated : May 09,2018



COOKING METHOD
Tava
HEALTHY RECIPES
Pregnancy Calcium Rich
HEALTHY RECIPES
Protein Rich foods for Pregnancy
Khoya Mutter
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Value per per serving% Daily Values
Energy219 cal11%
Protein8.8 g16%
Carbohydrates14.4 g5%
Fiber4.1 g16%
Fat14.1 g21%
Cholesterol0 mg0%
VITAMINS
Vitamin A259.9 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C11.9 mg30%
Vitamin E
Folic Acid (Vitamin B9)10.3 mcg5%
MINERALS
Calcium277.6 mg46%
Iron0.8 mg4%
Magnesium17.2 mg5%
Phosphorus178.6 mg30%
Sodium6.4 mg0%
Potassium65 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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