Nutritional Facts of Khoya Mutter

This calorie page has been viewed 327 times Last Updated : May 09,2018



COOKING METHOD
Indian Tawa
HEALTHY RECIPES
Pregnancy Calcium Rich
HEALTHY RECIPES
Protein Rich foods for Pregnancy
Khoya Mutter
Click here to view Khoya Mutter recipe
Value per per serving% Daily Values
Energy219 cal11%
Protein8.8 g16%
Carbohydrates14.4 g5%
Fiber4.1 g16%
Fat14.1 g21%
Cholesterol0 mg0%
VITAMINS
Vitamin A259.9 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C11.9 mg30%
Vitamin E
Folic Acid (Vitamin B9)10.3 mcg5%
MINERALS
Calcium277.6 mg46%
Iron0.8 mg4%
Magnesium17.2 mg5%
Phosphorus178.6 mg30%
Sodium6.4 mg0%
Potassium65 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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