Nutritional Facts of Khus-khus Ke Parathe

This calorie page has been viewed 418 times Last Updated : May 23,2018



CUISINE
Punjabi Rotis, Parathas
COURSE
Parathas
COURSE
All-in-one Parathas
Khus-khus Ke Parathe
Click here to view Khus-khus Ke Parathe recipe
Value per per paratha% Daily Values
Energy84 cal4%
Protein2.5 g5%
Carbohydrates12.9 g4%
Fiber2 g8%
Fat2.8 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A21.4 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C0 mg0%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)10.7 mcg5%
MINERALS
Calcium8.6 mg1%
Iron0.9 mg4%
Magnesium21.5 mg6%
Phosphorus57.7 mg10%
Sodium3.2 mg0%
Potassium51.2 mg1%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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