Nutritional Facts of Kobi Batata Nu Shaak ( Cabbage and Potato Vegetable)

This calorie page has been viewed 1034 times Last Updated : May 25,2018



CUISINE
Gujarati Shaak Sabzi
COURSE
Dinner
EQUIPMENT
Non-stick Pan
Kobi Batata Nu Shaak  ( Cabbage and Potato Vegetable)

How many calories does one serving of Kobi Batata Nu Shaak have?

One serving of Kobi Batata Nu Shaak gives 152 calories. Out of which carbohydrates comprise 52 calories, proteins account for 8 calories and remaining calories come from fat which is 91 calories.  One serving of Kobi Batata Nu Shaak provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Kobi Batata Nu Shaak healthy?

 

How to burn 152 calories that come from Kobi Batata Nu Shaak?

Walking (6 kmph) = 46 mins

Running (11 kmph) = 15 mins

Cycling (30 kmph) = 20 mins       

Swimming (2 kmph) = 26 mins

Note: These values are approximate and calorie burning differs in each individual

 

Value per per serving% Daily Values
Energy152 cal8%
Protein2.1 g4%
Carbohydrates13.1 g4%
Fiber2.9 g12%
Fat10.1 g15%
Cholesterol0 mg0%
VITAMINS
Vitamin A197.6 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C108.2 mg270%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)25.4 mcg13%
MINERALS
Calcium35.8 mg6%
Iron0.8 mg4%
Magnesium36.9 mg11%
Phosphorus51.4 mg9%
Sodium19 mg1%
Potassium234.1 mg5%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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