Nutritional Facts of Kottu Dal, Sri Lankan Dal

This calorie page has been viewed 2074 times Last Updated : May 11,2017

Kottu Dal, Sri Lankan Dal
Value per per serving% Daily Values
Energy309 cal15%
Protein8.6 g16%
Carbohydrates21.4 g7%
Fiber7.4 g30%
Fat21 g32%
Cholesterol0 mg0%
Vitamin A144.4 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C1.8 mg4%
Vitamin E
Folic Acid (Vitamin B9)14.3 mcg7%
Calcium25.5 mg4%
Iron2.7 mg13%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium0 mg0%
Potassium10.1 mg0%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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