Nutritional Facts of Kulith Salad, Protein Rich Recipe

This calorie page has been viewed 631 times Last Updated : May 17,2018



COURSE
Light Salads
COURSE
Quick Salads
COURSE
Toss & Mix Salads (No cooking)
Kulith Salad, Protein Rich Recipe
Value per per serving% Daily Values
Energy219 cal11%
Protein13.5 g25%
Carbohydrates31.1 g10%
Fiber3.3 g13%
Fat4.5 g7%
Cholesterol0 mg0%
VITAMINS
Vitamin A358.8 mcg7%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C13.9 mg35%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)10.6 mcg5%
MINERALS
Calcium248 mg41%
Iron3.5 mg17%
Magnesium80.8 mg23%
Phosphorus209.4 mg35%
Sodium10.8 mg1%
Potassium433.4 mg9%
Zinc1.4 mg14%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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