Nutritional Facts of Lachha Paneer Paratha

This calorie page has been viewed 826 times Last Updated : Jun 04,2018



CUISINE
Jain Rotis, Jain Parathas
CUISINE
Mughlai Rotis
COURSE
Parathas
Lachha Paneer Paratha
Click here to view Lachha Paneer Paratha recipe
Value per per paratha% Daily Values
Energy206 cal10%
Protein4.7 g9%
Carbohydrates19 g6%
Fiber3.1 g12%
Fat12.7 g19%
Cholesterol0 mg0%
VITAMINS
Vitamin A200.2 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C1.8 mg4%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)9.4 mcg5%
MINERALS
Calcium74.5 mg12%
Iron1.2 mg6%
Magnesium32.8 mg9%
Phosphorus123.4 mg21%
Sodium5.5 mg0%
Potassium80.3 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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