Nutritional Facts of Lachha Paratha, How To Make Lachha Paratha

This calorie page has been viewed 1677 times Last Updated : Jun 19,2019



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Punjabi Rotis, Parathas
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Lachha Paratha, How To Make Lachha Paratha

How many calories does one Lachha Paratha have?

One Lachha Paratha gives 250 calories. Out of which carbohydrates comprise 108 calories, proteins account for 18 calories and remaining calories come from fat which is 130 calories.  One Lachha Paratha provides about 12 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Lachha Paratha recipeLaccha Paratha is one of the most popular paratha in North India, and the reason in evident as soon as you set sight on it! This layered paratha is quite appetising to look at, and even more interesting to bite into, because the layers separated by ghee give a crumbly, melt-in-the-mouth texture. The secret of making perfect Laccha Parathas lies in rolling them the right way. Although it might initially seem difficult, it becomes quite easy once you’ve made one or two of them. So, out with the rolling pins. Let’s try our hand at this mouth-watering layered paratha.

Is Lachha Paratha healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

Ghee : Other than calories and fats, the only nutrients that ghee is rich in are the vitamins – all of which are fat-soluble. All the 3 vitamins (Vitamin AVitamin E and Vitamin K) are antioxidants which have a role in removing free radicals from the body and protecting our cell as well as help in maintaining skin health and glow. Ghee is an excellent, high-quality selection medium of cooking because of its high smoke point. As compared to most oils and butter, ghee can handle a smoke point of 230°C, 450°F, thus its less prone to oxidant and destruction of nutrients. Yes, ghee does contain cholesterol, but some amount of cholesterol is needed by the body. Cholesterol has some functions to play too. It is necessary for hormone production, brain function, cell health and lubricating the joints. It is, in reality, a high quality fat for the body and brain. Ghee is loaded with fats but that’s medium chain fatty acids (MCT) which aid in weight loss. Ghee is healthy for daibetics in small amounts and you need to check your fat intake at the same time. Learn to easily make your ghee at home which is free of preservatives. See benefits of ghee

Can diabetics, heart patients and over weight individuals have Lachha Paratha ?

No, this recipe is not good for diabetics, heart and weight loss. While ghee is super healthy, we have used a lot in the recipe. So, you can cut the ghee usage in the recipe and have half a paratha. The balancing act is in your hands. 

What is a healthy accompaniment to this paratha?

We suggest you pair it with lauki pudine ka raitamixed veggie raita, low calorie spinach raita or a cucumber and pudina raita

Spinach Raita ( Low Calorie Healthy Cooking)

Spinach Raita ( Low Calorie Healthy Cooking)

You can also try the another healthier option of pairing Lachha Paratha with homemade curds using cows milk or low fat curds

Basic Homemade Curd, Dahi Or Yogurt Using Cow's Milk

Basic Homemade Curd, Dahi Or Yogurt Using Cow's Milk

Can healthy individuals have Lachha Paratha ?

Yes, this is healthy. If you are fit, enjoy two parathas. Other than calories and fats, the only nutrients that ghee is rich in are the vitamins – all of which are fat-soluble. All the 3 vitamins (Vitamin AVitamin E and Vitamin K) are antioxidants which have a role in removing free radicals from the body and protecting our cell as well as help in maintaining skin health and glow.

Lachha Paratha is high in

1. Phosphorous Phosphorous works closely with calcium to build bones. 

2.Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 250 calories that come from Lachha Paratha?

Walking (6 kmph) = 1hr 15 mins

Running (11 kmph) = 25 mins

Cycling (30 kmph) = 33 mins       

Swimming (2 kmph) = 43 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per paratha% Daily Values
Energy250 cal12%
Protein4.5 g8%
Carbohydrates27 g9%
Fiber4.5 g18%
Fat14.4 g22%
Cholesterol0 mg0%
VITAMINS
Vitamin A124.4 mcg3%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.6 mg13%
Vitamin C0 mg0%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)13.3 mcg7%
MINERALS
Calcium17.8 mg3%
Iron1.8 mg9%
Magnesium49 mg14%
Phosphorus131.9 mg22%
Sodium7.4 mg0%
Potassium117 mg2%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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