Nutritional Facts of Lachko Dal ( Gujarati Recipe)

This calorie page has been viewed 965 times Last Updated : May 31,2018



Lachko Dal ( Gujarati Recipe)
Value per per serving% Daily Values
Energy184 cal9%
Protein9.2 g17%
Carbohydrates27.9 g9%
Fiber3.7 g15%
Fat4 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A83.4 mcg2%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)42.2 mcg21%
MINERALS
Calcium33.5 mg6%
Iron1.2 mg6%
Magnesium36.9 mg11%
Phosphorus126.4 mg21%
Sodium11.7 mg1%
Potassium452.6 mg10%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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