Nutritional Facts of Lahsuni Bhindi, Garlic Bhindi Recipe

This calorie page has been viewed 635 times Last Updated : Mar 21,2018



Lahsuni Bhindi,  Garlic Bhindi Recipe
Value per per serving% Daily Values
Energy126 cal6%
Protein1.7 g3%
Carbohydrates6.8 g2%
Fiber3 g12%
Fat10.2 g15%
Cholesterol0 mg0%
VITAMINS
Vitamin A131.6 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C12.1 mg30%
Vitamin E
Folic Acid (Vitamin B9)84.9 mcg42%
MINERALS
Calcium59.8 mg10%
Iron0.4 mg2%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium6.1 mg0%
Potassium101.4 mg2%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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