Nutritional Facts of Lahsuni Palak Chawal

This calorie page has been viewed 428 times Last Updated : May 08,2018



HEALTHY RECIPES
Healthy Recipes
CUISINE
Punjabi Pulao, Rice, Biryani
COURSE
Traditional Rice Recipes
Lahsuni Palak Chawal
Click here to view Lahsuni Palak Chawal recipe
Value per per % Daily Values
Energy144 cal7%
Protein4.1 g7%
Carbohydrates24.1 g8%
Fiber4 g16%
Fat3.4 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A5782.7 mcg120%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.3 mg27%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C37.5 mg94%
Vitamin E2 mg13%
Folic Acid (Vitamin B9)135 mcg68%
MINERALS
Calcium128 mg21%
Iron3.2 mg15%
Magnesium92.1 mg26%
Phosphorus76.2 mg13%
Sodium65.4 mg3%
Potassium297.1 mg6%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews