Nutritional Facts of Lahsuni Palak Chawal Or How To Make Garlic Spinach Rice Recipe

This calorie page has been viewed 575 times Last Updated : Jun 05,2018



Lahsuni Palak Chawal Or How To Make Garlic Spinach Rice Recipe
Value per per serving% Daily Values
Energy167 cal8%
Protein2.7 g5%
Carbohydrates19.1 g6%
Fiber2.5 g10%
Fat8.9 g13%
Cholesterol0 mg0%
VITAMINS
Vitamin A2696.6 mcg56%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C22.2 mg56%
Vitamin E0.9 mg6%
Folic Acid (Vitamin B9)66.4 mcg33%
MINERALS
Calcium69.5 mg12%
Iron1.6 mg8%
Magnesium52 mg15%
Phosphorus55.2 mg9%
Sodium32.2 mg2%
Potassium173.5 mg4%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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