Nutritional Facts of Lapsi

This calorie page has been viewed 595 times Last Updated : May 10,2018



CUISINE
Jain Paryushan
OCCASION & PARTY
Paryushan
HEALTHY RECIPES
Pregnancy
Lapsi
Click here to view Lapsi recipe
Value per per % Daily Values
Energy309 cal15%
Protein3.6 g7%
Carbohydrates38.7 g13%
Fiber0.4 g2%
Fat15.2 g23%
Cholesterol1.8 mg0%
VITAMINS
Vitamin A105.8 mcg2%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C0.1 mg0%
Vitamin E2 mg13%
Folic Acid (Vitamin B9)3.6 mcg2%
MINERALS
Calcium47.7 mg8%
Iron1.3 mg6%
Magnesium56.8 mg16%
Phosphorus106.5 mg18%
Sodium3 mg0%
Potassium122.7 mg3%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews