Nutritional Facts of Lauki Kofta Curry ( Healthy Heart)

This calorie page has been viewed 1948 times Last Updated : May 21,2018



EQUIPMENT
Non-stick Pan
HEALTHY RECIPES
Healthy Heart Subzis
HEALTHY RECIPES
Healthy Subzis with Gravies
Lauki Kofta Curry (  Healthy Heart)
Value per per serving% Daily Values
Energy110 cal6%
Protein4.9 g9%
Carbohydrates16.9 g6%
Fiber4.6 g18%
Fat2.6 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A149.3 mcg3%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C14 mg35%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)45.6 mcg23%
MINERALS
Calcium42.7 mg7%
Iron1.6 mg8%
Magnesium43.4 mg12%
Phosphorus88.1 mg15%
Sodium89.6 mg5%
Potassium248 mg5%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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