Nutritional Facts of Lauki ka Raita, Dudhi Raita

This calorie page has been viewed 3324 times Last Updated : Oct 05,2019



COURSE
Raitas
OCCASION & PARTY
Indian Party
EQUIPMENT
Non-stick Pan
Lauki ka Raita, Dudhi Raita
Value per per serving% Daily Values
Energy169 cal8%
Protein6.1 g11%
Carbohydrates7 g2%
Fiber2 g8%
Fat12 g18%
Cholesterol10.7 mg3%
VITAMINS
Vitamin A129 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.6 mg13%
Vitamin C6.5 mg16%
Vitamin E1 mg7%
Folic Acid (Vitamin B9)35.8 mcg18%
MINERALS
Calcium163.1 mg27%
Iron1 mg5%
Magnesium47.1 mg13%
Phosphorus139.4 mg23%
Sodium15.9 mg1%
Potassium193 mg4%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews