Nutritional Facts of Lauki ki Kheer, Doodhi Kheer Recipe

This calorie page has been viewed 1259 times Last Updated : May 10,2018



COURSE
Traditional Indian Mithai
COURSE
Low Cal Sweets / Desserts
OCCASION & PARTY
Holi
Lauki ki Kheer, Doodhi Kheer Recipe
Value per per serving% Daily Values
Energy152 cal8%
Protein4.3 g8%
Carbohydrates13.6 g5%
Fiber0.5 g2%
Fat6.5 g10%
Cholesterol16 mg4%
VITAMINS
Vitamin A161.2 mcg3%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C3.5 mg9%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)7.1 mcg4%
MINERALS
Calcium214.9 mg36%
Iron0.3 mg1%
Magnesium25.4 mg7%
Phosphorus132.4 mg22%
Sodium19.4 mg1%
Potassium111.3 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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