Nutritional Facts of Layered Corn and Spinach Rice with Tomato Sauce

This calorie page has been viewed 412 times Last Updated : Apr 05,2017



COURSE
Casseroles and Bakes
COURSE
One Dish Vegetarian Meals
COURSE
One Meal Dinner
Layered Corn and Spinach Rice with Tomato Sauce
Value per per serving% Daily Values
Energy320 cal16%
Protein6.5 g12%
Carbohydrates23.3 g8%
Fiber3.6 g14%
Fat22.3 g34%
Cholesterol0 mg0%
VITAMINS
Vitamin A3296.1 mcg69%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C33.2 mg83%
Vitamin E
Folic Acid (Vitamin B9)89.5 mcg45%
MINERALS
Calcium196.2 mg33%
Iron1.4 mg7%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium148.2 mg8%
Potassium343 mg7%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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