Nutritional Facts of Layered Oats and Rice Porridge

This calorie page has been viewed 340 times Last Updated : Jun 20,2018



OCCASION & PARTY
Desserts for Entertaining
EQUIPMENT
Non-stick Pan
QUICK RECIPE
Quick Sweets
Layered Oats and Rice Porridge
Value per per serving% Daily Values
Energy437 cal22%
Protein10.4 g19%
Carbohydrates58.9 g20%
Fiber4 g16%
Fat17.6 g27%
Cholesterol12 mg3%
VITAMINS
Vitamin A165.7 mcg3%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C0.8 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)15.4 mcg8%
MINERALS
Calcium183.4 mg31%
Iron1.9 mg9%
Magnesium56.4 mg16%
Phosphorus184.6 mg31%
Sodium17.8 mg1%
Potassium242.6 mg5%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews