Nutritional Facts of Layered Sheera

This calorie page has been viewed 297 times Last Updated : Jun 20,2018



COURSE
Sheera
OCCASION & PARTY
Diwali
Layered Sheera
 
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Value per per serving% Daily Values
Energy444 cal22%
Protein9.4 g17%
Carbohydrates26.7 g9%
Fiber0.5 g2%
Fat31.8 g48%
Cholesterol9.6 mg2%
VITAMINS
Vitamin A204.6 mcg4%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C1 mg2%
Vitamin E2.6 mg17%
Folic Acid (Vitamin B9)26.3 mcg13%
MINERALS
Calcium224.4 mg37%
Iron1.4 mg7%
Magnesium105.7 mg30%
Phosphorus228.6 mg38%
Sodium13 mg1%
Potassium231.8 mg5%
Zinc1.1 mg11%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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