Nutritional Facts of Layered Spicy Vegetable Pulao

This calorie page has been viewed 516 times Last Updated : Jun 20,2018

Layered Spicy Vegetable Pulao
Value per per serving% Daily Values
Energy205 cal10%
Protein4.4 g8%
Carbohydrates31.1 g10%
Fiber2.2 g9%
Fat7.7 g12%
Cholesterol0 mg0%
Vitamin A207.1 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C23.1 mg58%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)6.2 mcg3%
Calcium13.1 mg2%
Iron0.5 mg2%
Magnesium30.5 mg9%
Phosphorus78.3 mg13%
Sodium193.3 mg10%
Potassium70.5 mg2%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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