Nutritional Facts of Lazeez Parathas

This calorie page has been viewed 474 times Last Updated : May 10,2018



CUISINE
Punjabi Rotis, Parathas
COURSE
Parathas
COURSE
Low Cal Rotis / Parathas
Lazeez Parathas
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Value per per serving% Daily Values
Energy68 cal3%
Protein2.2 g4%
Carbohydrates13.2 g4%
Fiber1.9 g8%
Fat0.9 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A48.3 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C0.8 mg2%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)7.2 mcg4%
MINERALS
Calcium9.6 mg2%
Iron0.9 mg4%
Magnesium24.6 mg7%
Phosphorus62.6 mg10%
Sodium4.2 mg0%
Potassium62.9 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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