Nutritional Facts of Lehsun ki Chutney, Lasun Ki Chutney, Garlic Chutney for Chaat

This calorie page has been viewed 394 times Last Updated : Jan 31,2019



CUISINE
Rajasthani Achaar Launji
CUISINE
Maharashtrian Chutneys, Maharashtrian Pickles
COURSE
Frozen Foods, Indian Freezer Recipes
Lehsun ki Chutney, Lasun Ki Chutney, Garlic Chutney for Chaat

How many calories does one tablespoon of Lehsun ki Chutney, Garlic Chutney have?

One tablespoon of Lehsun ki Chutney, Garlic Chutney gives 17 calories. Out of which carbohydrates comprise 12 calories, proteins account for 4 calories and calories from fat is 0 calorie.  One  tablespoon of Lehsun ki Chutney, Garlic Chutney provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Lehsun ki Chutney, Garlic Chutney recipe.

Is Lehsun ki Chutney, Garlic Chutney healthy?

 

How to burn 17 calories that come from one tablespoon of  Lehsun ki Chutney, Garlic Chutney?

Walking (6 kmph)     =           5  mins
Running (11 kmph)     =            2  mins
Cycling (30 kmph)     =           2  mins
Swimming (2 kmph)     =           3  mins
   
   

Note: These values are approximate and calorie burning differs in each individual.

Value per per tbsp% Daily Values
Energy17 cal1%
Protein0.9 g2%
Carbohydrates3 g1%
Fiber0.7 g3%
Fat0 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A0 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C2.2 mg6%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)11.1 mcg6%
MINERALS
Calcium3.6 mg1%
Iron0.1 mg0%
Magnesium3.8 mg1%
Phosphorus15.4 mg3%
Sodium1.2 mg0%
Potassium59.1 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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