Nutritional Facts of Lemon and Coriander Soup ( Vitamin C Rich)

This calorie page has been viewed 1768 times Last Updated : Oct 22,2019



CUISINE
Indian Veg Recipes
COURSE
Chunky Soups
OCCASION & PARTY
Western Party
Lemon and Coriander Soup ( Vitamin C Rich)

 

 

 

 

 

Lemon and Coriander Soup – A Clear Soup loaded with Vitamins.   A bowl of hot soup is always pleasing. It’s the most healthiest and nourishing start you can give to your meals – whether you are dining at home or at a restaurant. While the options available in the restaurants are less nourishing, you can easily whip up a bowlful of wholesome soup for yourself in your own kitchen. Loaded with finely chopped veggies, this Lemon and Coriander Soup is brimming with vitamin A and Vitamin C. Both these antioxidants have a horde of functions to perform in our body. Vitamin A along with protein is a key nutrient in acquiring clear vision and preventing age related eye diseases. On the other hand, vitamin C boosts our immune system. It makes our system strong enough to fight against diseases like cold and cough to even chronic diseases like cancer. Both these key vitamins together also help to ward off the harmful free radicals from the body and reduce inflammation. This in turn keeps all the cells, tissues and organs in good shape. For those aiming to lose weight, avoid the cornflour completely as it is optional. To conclude, this soup is a ladder to a HEALTHY YOU!

Value per per serving% Daily Values
Energy67 cal3%
Protein1.4 g3%
Carbohydrates9.1 g3%
Fiber2.5 g10%
Fat2.8 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A642.9 mcg13%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C30.8 mg77%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)23.6 mcg12%
MINERALS
Calcium69.1 mg12%
Iron1.3 mg6%
Magnesium22 mg6%
Phosphorus159.1 mg27%
Sodium23.8 mg1%
Potassium143.8 mg3%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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