Nutritional Facts of Lemony Quinoa and Baby Spinach Soup, Healthy and Weight Loss Soup

This calorie page has been viewed 377 times Last Updated : May 10,2018



COURSE
Chunky Soups
EQUIPMENT
Non-stick Pan
HEALTHY RECIPES
Diabetic recipes
Lemony Quinoa and Baby Spinach Soup, Healthy and Weight Loss Soup
Value per per serving% Daily Values
Energy115 cal6%
Protein4.5 g8%
Carbohydrates22.4 g7%
Fiber7 g28%
Fat1.8 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A1048.9 mcg22%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C27.1 mg68%
Vitamin E0.9 mg6%
Folic Acid (Vitamin B9)76.6 mcg38%
MINERALS
Calcium84.6 mg14%
Iron3.2 mg15%
Magnesium68.4 mg20%
Phosphorus214.8 mg36%
Sodium29.8 mg2%
Potassium272.4 mg6%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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