Nutritional Facts of Lettuce and Apple Salad

This calorie page has been viewed 336 times Last Updated : May 24,2018



COURSE
Indian Salads with dressing
COURSE
Toss & Mix Salads (No cooking)
HEALTHY RECIPES
Pregnancy First Trimester
Lettuce and Apple Salad
Value per per serving% Daily Values
Energy40 cal2%
Protein1.7 g3%
Carbohydrates7.6 g3%
Fiber2.4 g10%
Fat0.4 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A740.5 mcg15%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C52 mg130%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)32.6 mcg16%
MINERALS
Calcium48.3 mg8%
Iron1.7 mg8%
Magnesium57.4 mg16%
Phosphorus73.4 mg12%
Sodium65.9 mg3%
Potassium231.1 mg5%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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