Nutritional Facts of Lettuce and Bean Salad

This calorie page has been viewed 484 times Last Updated : May 08,2018



COURSE
Wholesome Salads (Salads that make a meal)
OCCASION & PARTY
Western Party
HEALTHY RECIPES
Healthy Salads
Lettuce and Bean Salad
Click here to view Lettuce and Bean Salad recipe
Value per per serving% Daily Values
Energy91 cal5%
Protein5.3 g10%
Carbohydrates15.6 g5%
Fiber4.4 g18%
Fat0.9 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A367.7 mcg8%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C10.6 mg26%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)80.5 mcg40%
MINERALS
Calcium77.6 mg13%
Iron2.1 mg10%
Magnesium51.3 mg15%
Phosphorus94.9 mg16%
Sodium17 mg1%
Potassium305.8 mg7%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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