Nutritional Facts of Lettuce and Paneer Salad in Sesame Dressing

This calorie page has been viewed 611 times Last Updated : May 08,2018



COURSE
Indian Salads with dressing
COURSE
Toss & Mix Salads (No cooking)
COOKING METHOD
No Cooking Veg Indian
Lettuce and Paneer Salad in Sesame Dressing
Value per per serving% Daily Values
Energy133 cal7%
Protein3.1 g6%
Carbohydrates7.6 g3%
Fiber2.2 g9%
Fat10 g15%
Cholesterol0 mg0%
VITAMINS
Vitamin A523.9 mcg11%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C49.8 mg124%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)25.3 mcg13%
MINERALS
Calcium127 mg21%
Iron1.3 mg6%
Magnesium37.7 mg11%
Phosphorus58.8 mg10%
Sodium29.9 mg2%
Potassium158.5 mg3%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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