Nutritional Facts of Lifafa Paratha

This calorie page has been viewed 342 times Last Updated : May 29,2018



COURSE
Dinner
COURSE
Breakfast Theplas, Parathas
COURSE
Parathas
Lifafa Paratha
Click here to view Lifafa Paratha recipe
Value per per paratha% Daily Values
Energy89 cal4%
Protein1.3 g2%
Carbohydrates7.3 g2%
Fiber1.4 g6%
Fat6.2 g9%
Cholesterol0 mg0%
VITAMINS
Vitamin A109.2 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C5.4 mg14%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)6.7 mcg3%
MINERALS
Calcium10.4 mg2%
Iron0.5 mg2%
Magnesium13.3 mg4%
Phosphorus41.2 mg7%
Sodium5.7 mg0%
Potassium51.8 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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