Nutritional Facts of Lilva Rice ( Gujarati Recipe)

This calorie page has been viewed 461 times Last Updated : Jun 04,2018



CUISINE
Gujarati Khichdi
COURSE
Traditional Rice Recipes
OCCASION & PARTY
Indian Party
Lilva Rice ( Gujarati Recipe)
Value per per serving% Daily Values
Energy194 cal10%
Protein4 g7%
Carbohydrates33.7 g11%
Fiber2.3 g9%
Fat4.8 g7%
Cholesterol0 mg0%
VITAMINS
Vitamin A233.5 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1 mg8%
Vitamin C6.4 mg16%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)4.6 mcg2%
MINERALS
Calcium72.4 mg12%
Iron0.6 mg3%
Magnesium42.1 mg12%
Phosphorus86.1 mg14%
Sodium20.6 mg1%
Potassium64.9 mg1%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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