Nutritional Facts of Low Calorie Apple Crumble

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Low Calorie Apple Crumble

How many calories does one serving of Low Calorie Apple Crumble have?

One serving of Low Calorie Apple Crumble gives 129 calories. Out of which carbohydrates comprise 64 calories, proteins account for 10 calories and remaining calories come from fat which is 55 calories.  One serving of Low Calorie Apple Crumble  provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to see low calorie apple crumble recipe | low calorie baked apple crisp | Indian style baked apple crumble | easy apple crumble |

low calorie apple crumble is a comparatively nourishing dessert to enjoy to satisfy your sweet tooth cravings. Learn how to make low calorie baked apple crisp.

Soft, sweet stewed apples and crunchy muesli – wow, they are just made for each other! This wonderful easy apple crumble is made with healthy homemade muesli baked over a layer of cinnamon flavoured stewed apples.

To make low calorie apple crumble, first make the stewed apples. For that combine ½ cup of water, brown sugar, cinnamon sticks and lemon juice in a broad non-stick pan, mix well and cook on a medium flame for 30 seconds or till the brown sugar dissolves completely. Add the apples, mix well and cook on a medium flame for 7 to 8 minutes or till the apples turn soft, while stirring once in between. Discard the cinnamon and keep aside to cool slightly. Next combine all ingredients for muesli and roast for 2 minutes. Cool slightly. Finally grease a baking dish lightly using low-fat butter. Spread the stewed apples at the base of a baking dish and spread the muesli evenly over it. Bake in a pre-heated oven at 200°C (400°F) for 10 minutes or till the muesli turns golden brown in colour. Serve immediately.

Walnuts used in Indian style baked apple crumble, though a bit fatty, do more good than harm here as they are rich in omega-3 fatty acids, which keep the arteries healthy and elastic, strengthening the heart as well. Oats further add fibre to this healthy dessert.

An acceptable amount of brown sugar (1 tbsp) has been used to stew the apples, which cannot be done with a sugar substitute. However, this low calorie baked apple crisp still has considerably less fat and sugar than the traditional apple crumble, making it okay to enjoy this fibre-rich dessert as an occasional, portioned treat. You can opt to go completely sugar free, if you wish to.

Heart patients, weight watchers and those who wish to eat a healthy dessert, can add this low calorie apple crumble to their meals as an occasional treat. Also remember to enjoy a small portion and not go overboard enjoying its flavour and texture. Diabetics can have a small portion by cooking the apples without brown sugar and also by balancing the carbs in a particular meal.

Tips for low calorie apple crumble. 

1. The slight lemon juice has been added to prevent the apples from turning brown due to oxidation.

2. Wheat bran has been added to add to its fibre count. But if it isn’t easily available, you can avoid it. 

Is Low Calorie Apple Crumble healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients of Low Calorie Apple Crumble.

What's good in Low Calorie Apple Crumble.

Apples : Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. Two-thirds of the fibre and lots of antioxidants are found in the peel. Apple benefits diabetics as the soluble fibre assists in regulating blood sugar and is heart friendly. See detailed 9 health benefits of apple.

Brown Sugar : Brown Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. Refinded carbohydrates like maida, sugar, bread, pasta, noodles and sugar on consumption get stored as unhealthy fat in the body.

Benefits of Cinnamon, dalchini, cinnamon powder : Cinnamon with its antioxidant power has the ability to reduce inflammation in the body and thus reduce the risk of various chronic diseases like heart disease, diabetes, cancer etc. Cinnamon since ages has been known to be beneficial for diabetics. Diabetes is a disease which occurs due to insulin resistance. Intake of cinnamon is said to reduce this resistance and instead improve insulin sensitivity in cells thereby helping to maintain normal blood sugar levels. cinnamon helps to reduce the blood cholesterol and triglyceride levels and thus prevents clot formation. See detailed benefits of cinnamon.

Lemon, Lemon Juice : Lemon is a very good source of Vitamin C and thus helps in the production of  white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold. The ascorbic acid in lemon juice helps in absorption of iron from the food. So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. See detailed benefits of lemon, lemon juice.

Oats : Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole Oats have an antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels. Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart. See here why oats are good for you?

Walnuts (Akhrot) : Eating a handful of Walnuts a day is said to increase the good cholesterol (HDL). Walnuts are rich in Omega 3 Fatty Acids which contain high amounts of DHA which improve thinking power in adults and excellent for brain health for kids. Being a good source of Folate, Vitamin B9, it’s good for pregnant women to top up their folic acid with eating a bit of walnuts daily.  As it's low in the Glycemic Index, and loaded with Fibre, it’s a good choice for Diabetics. See detailed  benefits of walnuts.

Raisins, Kismis : The health and nutritional benefits of sun-dried raisins range from the classic nutrients - such as natural sugars and potassium - to newly discovered antioxidant factors, factors which have found an important place in medicine and nutrition only in the last twenty years.

The natural sugars of raisins are a great source of energy and come packaged together with fiber and other nutrients. Since raisins are high in potassium and low in sodium this makes them an ideal part of a heart healthy diet. The fiber in raisins, combined with other food from plants high in fiber, helps to regulate intestinal function and proper elimination. Raisins like grapes are one of the few fruits that contain a reasonable level of tartaric acid that works together with fiber to help proper elimination and help keep the colon healthy.  The phenolic compounds in raisins are powerful, protective antioxidants. When hungry for a snack reach for a handy packet of raisins for a natural satisfying snack and prevent overeating. Raisins have been successfully used as part of diets to lower blood cholesterol and prevent its damaging oxidation. Richest source of mineral boron, benefits the bones.

Almonds (badam) Almonds are rich in B complex vitamins such as Vitamin B1, ThiamineVitamin B3, Niacin and Folate which plays an important role in the brain development. Almonds balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics. See all 13 super health benefits of almonds.

Butter : Butter contains 80% fats and it comprises of many types of fatty acids. Butter has short chain fatty acids and medium chain fatty acids which are broken down and absorbed into the body directly and go straight to the liver and get converted to fuel to be used by the muscles. Due to this anti-inflammatory effect, it is said to have a positive effect in treating Irritable Bowel Syndrome (IBS). Recent research shows that small amounts of butter has positive effects on heart health. So diabetics too can have small quantity of butter and balance it with other types of fats they consume. A tbsp. of butter fulfils 8% of your days requirement of vitamin A. This Vitamin A is a powerful antioxidant which is essential for glowing skin health and immune function. We suggest you read about butter the super food.

Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient.

Can diabetics, heart patients and over weight individuals have Low Calorie Apple Crumble  ?

No, this recipe is good for diabetics, heart and weight loss. Brown Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. Recent research shows that small amounts of butter has positive effects on heart health. So diabetics too can have small quantity of butter and balance it with other types of fats they consume.

Can healthy individuals have Low Calorie apple Crumble?

Yes, this recipe is good and healthy. Condition is to use very small quantity of brown sugar.

Low Calorie Apple Crumble is good for

1. Healthy Recipes Lifestyle

2. Weight Loss

3. Diabetic Snacks

4. Healthy Heart Snacks

5. Pregnancy snacks

6. Kids snacks

7.  Low cholesterol breakfast

8. Quick evening snack

How to burn 129 calories that come from Low Calorie Apple Crumble?

Walking (6 kmph)                      =     39      mins
Running (11 kmph)                    =      13      mins
Cycling (30 kmph)                     =     17      mins
Swimming (2 kmph)                  =      22      mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per serving% Daily Values
Energy129 cal6%
Protein2.6 g5%
Carbohydrates15.9 g5%
Fiber2.1 g8%
Fat6.2 g9%
Cholesterol0 mg0%
VITAMINS
Vitamin A2 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C0.9 mg2%
Vitamin E1 mg7%
Folic Acid (Vitamin B9)10.4 mcg5%
MINERALS
Calcium23.7 mg4%
Iron1.1 mg5%
Magnesium43.4 mg12%
Phosphorus67.6 mg11%
Sodium13.6 mg1%
Potassium137.7 mg3%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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