Nutritional Facts of Low Calorie Dal Makhani

This calorie page has been viewed 1867 times Last Updated : May 21,2019



CUISINE
Punjabi Dals / Kadhis
COURSE
Low Calorie Dals, Low Calorie Kadhis
COOKING METHOD
Saute
Low Calorie Dal Makhani

How many calories does 1 serving of Low Calorie Dal Makhani have?

One serving of Low Calorie Dal Makhani gives 100 calories. Out of which carbohydrates comprise 64 calories, proteins account for 23 calories and remaining calories come from fat which is 14 calories.  One serving of Low Calorie Dal Makhani provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Low Calorie Dal Makhani recipeDal makhani, a flavourful robust lentil preparation, is a celebrated delicacy from punjab. Rajma and whole urad provide protein and calcium which are extremely important for maintenance of your body cells and healthy bones.

Is Low Calorie Dal Makhani healthy?

Yes, this is healthy. Made mainly from urad dal, rajma, onions, tomoatoes, low fat milk and spices.

Let's understand the ingredients.

What's good.

Urad Dal : 1 cup of cooked urad dal gives 69.30% of folic acid of your daily requirement of folate.  The folic acid in urad dal helps your body to produce and maintain new cells, especially red blood cells. Being rich in Phosphorus it works with Calcium to build our bones, high in fibre and good for heart, good for lowering cholesterol and good for diabetes. See here for 10 super benefits of urad dal

Onions : Yes, its a great antioxidant. The phytochemical present in onions along with their Vitamin C help boost your immunity. The chromium in onions help regulate your blood pressure. The sulphur in the onion which brings you tears is actually good for your eyes. Raw onions keep your heart healthy and see here for total benefits of onions

Tomatoes : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.   

Milk and Low Fat Milk : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. Milk low in carbs and therefore does not raise blood glucose levels. One cup of Milk gives 10 grams of carbs. Low fat milk has lower fat and the same benefits of milk

Can diabetics, heart patients and over weight individuals have Low Calorie Dal Makhani ?

Yes, this recipe is good for diabetics, heart and weight loss. There is no cream or full fat milk used in this recipe. Urad dal is rich in Phosphorus it works with Calcium to build our bones, high in fibre and good for heart, good for lowering cholesterol and good for diabetes.

What is a healthy accompaniment to the dal? 

We suggest a bajra roti, jowar rotiradish nachni roti recipe , basic ragi roti recipe, and whole wheat roti to make a healthy combination.

Basic Ragi Roti, Nachni Roti

Basic Ragi Roti, Nachni Roti

Low Calorie Dal Makhani is good for

1. Healthy Recipes Lifestyle

2. Weight Loss Dals

3. Diabetics with heart issues

4. Healthy Heart Dals

5. Weight loss after Pregnancy

6. Kids

7. Cold and cough

8. Diabetic Dals

9. Pregnancy First Trimester

Can healthy individuals have Low Calorie Dal Makhani?

Yes, this is a healthy recipe. 

Low Calorie Dal Makhani is high in

1. Vitamin B3 (niacin) : Vitamin B3 helps in brain functioning and mental health. Also healthy skin formation.  

2. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

3. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 100 calories that come from one serving Low Calorie Dal Makhani?

Walking (6 kmph)     =         30  mins
Running (11 kmph)     =          10  mins
Cycling (30 kmph)     =         13  mins
Swimming (2 kmph)     =         17  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per serving% Daily Values
Energy100 cal5%
Protein5.7 g10%
Carbohydrates15.9 g5%
Fiber4.3 g17%
Fat1.6 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A229 mcg5%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C13.8 mg34%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)85 mcg42%
MINERALS
Calcium86.7 mg14%
Iron1.4 mg7%
Magnesium44.8 mg13%
Phosphorus91.6 mg15%
Sodium19.3 mg1%
Potassium272.8 mg6%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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