Nutritional Facts of Low Calorie Dal Makhani

This calorie page has been viewed 513 times Last Updated : May 09,2018




CUISINE
Punjabi Dals / Kadhis
COURSE
Low Cal Dals / Kadhis
COOKING METHOD
Saute
Low Calorie Dal Makhani

How many calories does 1 serving of Low Calorie Dal Makhani have?

One serving of Low Calorie Dal Makhani gives 100 calories. Out of which carbohydrates comprise 64 calories, proteins account for 23 calories and remaining calories come from fat which is 14 calories.  One serving of Low Calorie Dal Makhani provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

 

Value per per serving% Daily Values
Energy100 cal5%
Protein5.7 g10%
Carbohydrates15.9 g5%
Fiber4.3 g17%
Fat1.6 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A229 mcg5%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C13.8 mg34%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)85 mcg42%
MINERALS
Calcium86.7 mg14%
Iron1.4 mg7%
Magnesium44.8 mg13%
Phosphorus91.6 mg15%
Sodium19.3 mg1%
Potassium272.8 mg6%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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