Nutritional Facts of Low Calorie Medu Vada

This calorie page has been viewed 341 times Last Updated : May 14,2018



CUISINE
South Indian Evening Snacks
CUISINE
South Indian Vada
EQUIPMENT
Appe Mould
Low Calorie Medu Vada
Click here to view Low Calorie Medu Vada recipe
Value per per servings (25 vadas)% Daily Values
Energy155 cal8%
Protein10.1 g18%
Carbohydrates25 g8%
Fiber4.9 g20%
Fat1.6 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A25 mcg1%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)55.4 mcg28%
MINERALS
Calcium64.7 mg11%
Iron1.6 mg8%
Magnesium54.6 mg16%
Phosphorus161.7 mg27%
Sodium16.7 mg1%
Potassium336 mg7%
Zinc1.3 mg13%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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