Nutritional Facts of Low Fat Kulfi with Strawberry Sauce

This calorie page has been viewed 425 times Last Updated : Nov 16,2018



CUISINE
Punjabi Sweets
COURSE
Kulfi
COURSE
Low Cal Sweets / Desserts
Low Fat Kulfi with Strawberry Sauce

How many calories does one serving of Low Fat Kulfi with Strawberry Sauce have?

One serving of Low Fat Kulfi with Strawberry Sauce gives 97 calories. Out of which carbohydrates comprise 70 calories, proteins account for 24 calories and remaining calories come from fat which is 2 calories.  One serving of Low Fat Kulfi with Strawberry Sauce provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Low Fat Kulfi with Strawberry Sauce Healthy?

Desserts like ice-creams and kulfi’s are loved by one and all. It is one of the most eaten comfort foods when one has sugar cravings. But if one is on a low calorie diet they cannot eat such desserts because they are usually loaded with fat and cream.

Our recipe for Low Fat Kulfi with Strawberry Sauce is a healthier version of the traditional recipe. It is prepared using low fat milk therefore contains negligible amount of fats. Even though it is low in calorie and fat and minimal sugar is used, it doesn’t compromise on its taste.  This kulfi is loaded with protein and calcium. The strawberries will not only add to its appeal but will also serve as an excellent source of vitamin C.

So Low Fat Kulfi with Strawberry Sauce is a better option than the traditional kulfi when you’re craving for a frozen dessert on a low calorie diet.

Remove the strawberry sauce if you want to make the Kulfi even healthier.

Value per per % Daily Values
Energy97 cal5%
Protein6 g11%
Carbohydrates17.6 g6%
Fiber0.5 g2%
Fat0.2 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A419.7 mcg9%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C8.7 mg22%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)5.9 mcg3%
MINERALS
Calcium256.2 mg43%
Iron0.4 mg2%
Magnesium30.6 mg9%
Phosphorus49.4 mg8%
Sodium83.5 mg4%
Potassium28 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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