Nutritional Facts of Low Fat Paneer ( How To Make Low Fat Paneer)

This calorie page has been viewed 886 times Last Updated : Dec 10,2018




HEALTHY RECIPES
Low Calorie Weight Loss Basic
Low Fat Paneer (  How To Make Low Fat Paneer)
Value per per cup paneer cube% Daily Values
Energy315 cal16%
Protein31.5 g57%
Carbohydrates45 g15%
Fiber0 g0%
Fat0.9 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A2250 mcg47%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
MINERALS
Calcium1350 mg225%
Iron0 mg0%
Magnesium148.5 mg42%
Phosphorus229.5 mg38%
Sodium450 mg24%
Potassium0 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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