Nutritional Facts of Low Fat Paneer and Green Peas Stuffed Parathas, Diabetic Friendly

This calorie page has been viewed 401 times Last Updated : May 26,2018



EQUIPMENT
Tava
HEALTHY RECIPES
Diabetic Rotis and Parathas
HEALTHY RECIPES
High Protein Rotis & Parathas
Low Fat Paneer and Green Peas Stuffed Parathas, Diabetic Friendly
Value per per paratha% Daily Values
Energy115 cal6%
Protein3 g5%
Carbohydrates19.9 g7%
Fiber2.8 g11%
Fat1.8 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A301.7 mcg6%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1 mg8%
Vitamin C1.8 mg4%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)9.9 mcg5%
MINERALS
Calcium133.8 mg22%
Iron1.3 mg6%
Magnesium42.9 mg12%
Phosphorus99.3 mg17%
Sodium44.5 mg2%
Potassium71.2 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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