Nutritional Facts of Low Salt Mooli Roti, Nutritious Radish Rotis

This calorie page has been viewed 288 times Last Updated : Nov 24,2018



COURSE
Indian Rotis
COURSE
Low Cal Rotis / Parathas
EQUIPMENT
Tava
Low Salt Mooli Roti, Nutritious Radish Rotis

How many calories does one  Low Salt Mooli Roti, Nutritious Radish Rotis have?

One slice of Low Salt Mooli Roti, Nutritious Radish Rotis gives 90 calories. Out of which carbohydrates comprise 64 calories, proteins account for 11 calories and remaining calories come from fat which is 19 calories.  One slice of Low Salt Mooli Roti, Nutritious Radish Rotis provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Low Salt Mooli Roti, Nutritious Radish Rotis Healthy?

 

 

How to burn 90 calories that come from Low Salt Mooli Roti, Nutritious Radish Rotis?

Walking (6 kmph) = 27 mins

Running (11 kmph) = 9 mins

Cycling (30 kmph) = 12 mins       

Swimming (2 kmph) = 15 mins

Note: These values are approximate and calorie burning differs in each individual.

 

Value per per roti% Daily Values
Energy90 cal4%
Protein2.7 g5%
Carbohydrates16 g5%
Fiber2.8 g11%
Fat2.1 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A15.9 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1 mg8%
Vitamin C1.4 mg4%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)10 mcg5%
MINERALS
Calcium13.6 mg2%
Iron1.1 mg5%
Magnesium29.5 mg8%
Phosphorus81.9 mg14%
Sodium71.9 mg4%
Potassium80.7 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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