Nutritional Facts of Mag Ni Dal ( Gujarati Recipe)

This calorie page has been viewed 1596 times Last Updated : May 04,2018



CUISINE
Gujarati Dal / Kadhi
CUISINE
Jain Dal, Jain Kadhi
COURSE
Everyday Dals from all over India
Mag Ni Dal ( Gujarati Recipe)
Value per per serving% Daily Values
Energy203 cal10%
Protein9.3 g17%
Carbohydrates23.5 g8%
Fiber3.2 g13%
Fat8 g12%
Cholesterol0 mg0%
VITAMINS
Vitamin A86.1 mcg2%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C1 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)53.4 mcg27%
MINERALS
Calcium30.2 mg5%
Iron1.5 mg7%
Magnesium46.8 mg13%
Phosphorus154.1 mg26%
Sodium10.4 mg1%
Potassium443.8 mg9%
Zinc1.1 mg11%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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