Nutritional Facts of Maharashtrian Patal Bhaji, Paatal Bhaji

This calorie page has been viewed 1789 times Last Updated : Sep 28,2020



Maharashtrian Patal Bhaji, Paatal Bhaji

How many calories does one serving of Maharashtrian Patal Bhaji, Paatal Bhaji have?

One  serving of Maharashtrian Patal Bhaji, Paatal Bhaji gives 164 calories. Out of which carbohydrates comprise 64 calories, proteins account for 22 calories and remaining calories come from fat which is 78 calories.  One  serving of  Maharashtrian Patal Bhaji, Paatal Bhaji provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Maharashtrian Patal Bhaji, Paatal Bhaji Calories. Colocassia leaves are frequently used in Maharashtrian and Gujarati cooking, not only for their unique flavour but for their nutritional benefits as well. Maharashtrian Patal Bhaji, made with colocassia leaves and chana dal, perked up with a special coconut-based masala, is a treat to your palate with its interesting sweet-and-sour flavour.


It is a great dish to have during the third trimester of pregnancy when a woman’s calcium requirements are very high. This Paatal Bhaji is also an excellent source of iron, calcium, folic acid and fibre. Enjoy it with hot phulkas to make a healthy meal!

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Is Maharashtrian Patal Bhaji, Paatal Bhaji healthy?

Yes, this is healthy subzi for everybody.

Lets understand the ingredients of Maharashtrian Patal Bhaji, Paatal Bhaji.

What's good in this Maharashtrian Patal Bhaji, Paatal Bhaji!

Colocasia leaves (arbi ke patte, taro leaves) : Colocasia leaves are a very good source of vitamin A – an important vitamin which helps in vision. This impressive benefits of taro leaves comes from vitamin C – a nutrient which is important to build your WBC (white blood cells) and thus immunity. The fiber (1.3 g / cup) in taro leaves helps to reduce the cholesterol levels in the body, while the potassium will help to maintain normal blood pressure. The low calorie count of colocasia leaves makes it a wise choice for weight watchers and diabetics.

Chana Dal ( split bengal gram) : One cup of cooked Chana Dal provides 33% of your protein for the day. Chana dal is  heart and diabetic friendly, also rich in fiber. Chana dal has high amount of potassium and low amount of sodium which makes it very effective in regulating your blood pressure. Read this article on complete benefits of chana dal.

Vegetable Oils : To some vegetable oil is only soyabean oil, while some promote it as a mix of oils like soyabean, canola, sunflower, corn and other omega-6 rich oils. These are often cheaper options than many oils, but they are highly processed oils. They are undoubtedly not to be reached out for, whether you are looking for salad dressings, sautéing or cooking.  The 5 best oils used in cooking are olive oil (low temperature short time cooking), avocado oilcanola oilcoconut oil and peanut oil. You must read the super article to find the facts of  which oil is the healthiest avoid vegetable oil.

Mustard Seeds: Tiny little mustard seeds, mostly added as a tempering, lend an interesting bite, exotic flavour and tempting aroma to Indian foods. Mustard seeds are from the mustard plant, which is a cruciferous vegetable related to broccoli, Brussels sprouts and cabbage.

Hing ( Asafoetida) : The active compound 'coumarin' helps in managing blood cholesterol and triglyceride levels. Asafoetida is known to have anti-bacterial properties, which helps to keep asthma at bay. Asafoetida is an age-old remedy for bloating and other stomach problems like flatulence. The best solution is to gulp down little hing with water or dissolve it in water and sip it. It can also be used along with curd or almond oil as a hair mask. It helps to prevent dryness of hair and smoothen as well as strengthen hair.

Imli (Tamarind) : Tamarind is good for heart due to the fibre present which has a cholesterol lowering effect. It is also good for diabetics. But too much tamarind is bad for health.

Jaggery (Gur) : When compared to sugar, which provides only empty calories, jaggery is considered to be a superior natural sweetener. Sugar is definitely one of the causes of many chronic diseases, but jaggery too needs to be consumed in moderate amounts. What you would consume is just about a tbsp (18 g) or a tsp (6 g). While those with heart diseases and weight loss can have a dessert made with this quantity of jaggery occasionally as an option to refined sugar, but diabetics need to avoid this sweetener too as it can spike blood sugar levels instantly. Read is jaggery healthy for complete details.

Coconut : The fresh coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promote weight loss. The high fibre content 13.6 gm (45.3% of RDA) along with high lauric acid content of coconut improves cholesterol levels in the body. Improving the action of insulin secretion and lowering the raised blood sugar levels is yet another benefit of coconut for Diabetics. See here for 10 amazing benefits of coconut

Green Chillies : Antioxidant vitamin C in green chillies protects the body from effects of harmful free radicals and prevents stress. It is probably the high fiber which helps in controlling blood sugar levels. This it is a welcome addition to a diabetic diet. Suffering from anaemia? Add green chillies to your list of iron rich foods too. For complete details see benefits of green chilli.

Coriander (kothmir, dhania): Coriander is a fresh herb often used as a flavour enhancer in Indian cooking. It is mainly used as a garnish. This is the best way to use it - no cooking. This preserves its vitamin C content which helps to build our immunity and bring that sparkle to the skin. The antioxidants vitamin Avitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details.

Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient.

Can diabetics, heart patients and over weight individuals have Maharashtrian Patal Bhaji, Paatal Bhaji ?

Yes, this recipe is good for diabetics, heart and weight loss. Colocasia leaves are a very good source of vitamin A – an important vitamin which helps in vision. This impressive benefits of taro leaves comes from vitamin C – a nutrient which is important to build your WBC (white blood cells) and thus immunity. cooked Chana Dal provides 33% of your protein for the day. Chana dal is  heart and diabetic friendly, also rich in fiber. Chana dal has high amount of potassium and low amount of sodium which makes it very effective in regulating your blood pressure.

Can healthy individuals have Maharashtrian Patal Bhaji, Paatal Bhaji ?

Yes, this is good and healthy.

Maharashtrian Patal Bhaji, Paatal Bhaji is good for

1. Healthy Recipes Lifestyle

2. Weight Loss subzis

3. Diabetic Subzis

4. Healthy Heart Subzis

5. Pregnancy

6. Kids weight loss

Maharashtrian Patal Bhaji, Paatal Bhaji is high in

1. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

2. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin. 

3. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 163 calories that come from one serving of Maharashtrian Patal Bhaji, Paatal Bhaji?

Walking (6 kmph)                       =     49      mins
Running (11 kmph)                     =      16      mins
Cycling (30 kmph)                      =     22      mins
Swimming (2 kmph)                   =      28      mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per serving% Daily Values
Energy164 cal8%
Protein5.6 g10%
Carbohydrates16.1 g5%
Fiber4.1 g16%
Fat8.9 g13%
Cholesterol0 mg0%
VITAMINS
Vitamin A3024.3 mcg63%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C6.8 mg17%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)70 mcg35%
MINERALS
Calcium84 mg14%
Iron4 mg19%
Magnesium40.2 mg11%
Phosphorus103.8 mg17%
Sodium12.5 mg1%
Potassium162 mg3%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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