Nutritional Facts of Makai Capsicum ( Gujarati Recipe)

This calorie page has been viewed 616 times Last Updated : May 28,2018



CUISINE
Gujarati Shaak Sabzi
COURSE
Subzis with Gravies
COURSE
Jain Subzis
Makai Capsicum ( Gujarati Recipe)
Value per per serving% Daily Values
Energy238 cal12%
Protein7.4 g13%
Carbohydrates26.9 g9%
Fiber2.2 g9%
Fat9.9 g15%
Cholesterol16 mg4%
VITAMINS
Vitamin A331.8 mcg7%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C44.8 mg112%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)23.9 mcg12%
MINERALS
Calcium215.9 mg36%
Iron0.7 mg3%
Magnesium38.7 mg11%
Phosphorus180 mg30%
Sodium24 mg1%
Potassium252.7 mg5%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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