Nutritional Facts of Makai Khumb Jalfrazie

This calorie page has been viewed 415 times Last Updated : May 15,2018



CUISINE
Punjabi Subzis
COURSE
Quick Subzis
COURSE
Semi-Dry Subzis
Makai Khumb Jalfrazie
Click here to view Makai Khumb Jalfrazie recipe
Value per per serving% Daily Values
Energy99 cal5%
Protein5.4 g10%
Carbohydrates15.1 g5%
Fiber2.4 g10%
Fat2.8 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A548.9 mcg11%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1 mg8%
Vitamin C55.6 mg139%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)23.2 mcg12%
MINERALS
Calcium144.4 mg24%
Iron1.1 mg5%
Magnesium29.8 mg9%
Phosphorus74.3 mg12%
Sodium96.2 mg5%
Potassium258.6 mg6%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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