Nutritional Facts of Makai Ki Roti ( Kadhai and Tava Delights)

This calorie page has been viewed 308 times Last Updated : Feb 06,2019



CUISINE
Rajasthani Roti / Puri / Paratha
COURSE
Indian Rotis
COOKING METHOD
Indian Tawa
Makai Ki Roti (  Kadhai and Tava Delights)

How many calories does one Makai Ki Roti have?

One Makai Ki Roti gives 79 calories. Out of which carbohydrates comprise 48 calories, proteins account for 4 calories and remaining calories come from fat which is 28 calories.  One Makai Ki Roti provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Makai Ki Roti recipe.

 

Is Makai ki Roti healthy?

How to burn 79 calories that come from Makai Ki Roti?

Walking (6 kmph) = 24 mins

Running (11 kmph) = 8 mins

Cycling (30 kmph) = 11 mins       

Swimming (2 kmph) = 14 mins

Note: These values are approximate and calorie burning differs in each individual.

 

Value per per roti% Daily Values
Energy79 cal4%
Protein1.1 g2%
Carbohydrates12 g4%
Fiber1.1 g4%
Fat3.1 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A32.6 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)3.9 mcg2%
MINERALS
Calcium1.1 mg0%
Iron0.4 mg2%
Magnesium14.6 mg4%
Phosphorus42.6 mg7%
Sodium0.8 mg0%
Potassium49.3 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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