Nutritional Facts of Makai Kofta in Hariyali Curry

This calorie page has been viewed 307 times Last Updated : May 30,2017



Makai Kofta in Hariyali Curry
Value per per serving% Daily Values
Energy442 cal22%
Protein6.4 g12%
Carbohydrates34.6 g12%
Fiber11.4 g46%
Fat32 g48%
Cholesterol0 mg0%
VITAMINS
Vitamin A991.6 mcg21%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C24.1 mg60%
Vitamin E
Folic Acid (Vitamin B9)25.7 mcg13%
MINERALS
Calcium39.4 mg7%
Iron1.6 mg8%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium12 mg1%
Potassium179.4 mg4%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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