Nutritional Facts of Makai Korma

This calorie page has been viewed 458 times Last Updated : May 31,2018



COURSE
Sheera
EQUIPMENT
Microwave
Makai Korma
 
Click here to view Makai Korma recipe
Value per per serving% Daily Values
Energy246 cal12%
Protein7.2 g13%
Carbohydrates38.3 g13%
Fiber3.5 g14%
Fat8.4 g13%
Cholesterol8 mg2%
VITAMINS
Vitamin A150.4 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C5.1 mg13%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)37.4 mcg19%
MINERALS
Calcium109.1 mg18%
Iron0.7 mg3%
Magnesium40.5 mg12%
Phosphorus145.7 mg24%
Sodium17.8 mg1%
Potassium280.5 mg6%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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