Nutritional Facts of Makai Ni Khichdi ( Gujarati Recipe)

This calorie page has been viewed 1067 times Last Updated : May 28,2018



GUJARATI INTL
GUJARATI INTL
CUISINE
Gujarati Khichdi
CUISINE
Gujarati One Dish Meals
Makai Ni Khichdi ( Gujarati Recipe)
Value per per serving% Daily Values
Energy266 cal13%
Protein7 g13%
Carbohydrates47.9 g16%
Fiber4.7 g19%
Fat8.2 g12%
Cholesterol1.2 mg0%
VITAMINS
Vitamin A112.9 mcg2%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C7.6 mg19%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)46.3 mcg23%
MINERALS
Calcium23.8 mg4%
Iron0.8 mg4%
Magnesium42.9 mg12%
Phosphorus116.5 mg19%
Sodium12.4 mg1%
Potassium327.4 mg7%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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