Nutritional Facts of Makai Shorba ( Healthy Soups and Salads Recipe)

This calorie page has been viewed 358 times Last Updated : May 09,2018



HEALTHY RECIPES
Healthy Recipes
COURSE
Thick / Creamy Soups
COOKING METHOD
Boiled
Makai Shorba ( Healthy Soups and Salads Recipe)
Value per per serving% Daily Values
Energy81 cal4%
Protein3.7 g7%
Carbohydrates13.6 g5%
Fiber1.3 g5%
Fat1.8 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A363.7 mcg8%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C3.8 mg10%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)9.9 mcg5%
MINERALS
Calcium115.9 mg19%
Iron0.3 mg1%
Magnesium21.8 mg6%
Phosphorus90 mg15%
Sodium39 mg2%
Potassium84.8 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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