Nutritional Facts of Makai Upma

This calorie page has been viewed 389 times Last Updated : May 29,2018



COURSE
Breakfast Upma, Poha
COURSE
Evening Tea Snacks
EQUIPMENT
Non-stick Pan
Makai Upma
Click here to view Makai Upma recipe
Value per per serving% Daily Values
Energy229 cal11%
Protein6.6 g12%
Carbohydrates33.8 g11%
Fiber3.2 g13%
Fat8.4 g13%
Cholesterol8 mg2%
VITAMINS
Vitamin A147.2 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C7.4 mg18%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)33.7 mcg17%
MINERALS
Calcium113.8 mg19%
Iron0.6 mg3%
Magnesium38 mg11%
Phosphorus136.3 mg23%
Sodium16.9 mg1%
Potassium271.4 mg6%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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