Nutritional Facts of Malaga Podi / Milagai Podi

This calorie page has been viewed 409 times Last Updated : May 25,2018



CUISINE
South Indian Podis
COURSE
Chutney
EQUIPMENT
Mixer
Malaga Podi / Milagai Podi
Value per per tbsp% Daily Values
Energy34 cal2%
Protein1.7 g3%
Carbohydrates6.2 g2%
Fiber0.8 g3%
Fat0.3 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A2.8 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)9.2 mcg5%
MINERALS
Calcium16 mg3%
Iron0.3 mg1%
Magnesium10 mg3%
Phosphorus28.6 mg5%
Sodium2.7 mg0%
Potassium54.6 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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