Nutritional Facts of Malai Kofta (subzi)

This calorie page has been viewed 367 times Last Updated : May 21,2018



CUISINE
Punjabi Subzis
COURSE
Dinner
COURSE
Soya Based Subzis
Malai Kofta (subzi)
Click here to view Malai Kofta (subzi) recipe
Value per per serving% Daily Values
Energy153 cal8%
Protein6 g11%
Carbohydrates8.8 g3%
Fiber4.1 g16%
Fat10.5 g16%
Cholesterol0 mg0%
VITAMINS
Vitamin A412.5 mcg9%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C11.7 mg29%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)14.3 mcg7%
MINERALS
Calcium59 mg10%
Iron1.5 mg7%
Magnesium39.7 mg11%
Phosphorus113.3 mg19%
Sodium11.6 mg1%
Potassium228.8 mg5%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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