Nutritional Facts of Malai Paneer Bell Pepper Balls, Cold Starter

This calorie page has been viewed 326 times Last Updated : Mar 04,2019



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Malai Paneer Bell Pepper Balls, Cold Starter

How many calories does one Malai Paneer Bell Pepper Ball have?

One Malai Paneer Bell Pepper Ball gives 24 calories. Out of which carbohydrates comprise 4 calories, proteins account for 4 calories and remaining calories come from fat which is 16 calories.  One Malai Paneer Bell Pepper Ball provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See  Malai Paneer Bell Pepper Ball recipeThe soft white colour and melt-in-the-mouth texture of paneer combines beautifully with the totally contrasting crunch, sharp taste and vibrant colours of the bell peppers, making this innovative starter a sure-shot hit with everybody.

Is Malai Paneer Bell Pepper Ball healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetesPotassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack.Great for weight loss and read the interesting article on is paneer good for you?

2. Capsicum (Bell Peppers) : Rich in vitamin Ccapsicum protect and maintain the lining of the heart. Colourful capsicums are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein, which protects the eye from cataracts and degeneration of the eye. Capsicum is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells in the bone marrow. See detailed benefits of capsicum

Can diabetics, heart patients and over weight individuals have Malai Paneer Bell Pepper Ball  ?

Yes, BUT replace full fat paneer with low fat paneer.

Can healthy individuals have Malai Paneer Bell Pepper Ball  ?

Yes, this is healthy. 

1. Low carb snack, starters

2. Pregnancy snacks

3. Kids snacks

4. Gluten free snacks

Malai Paneer Bell Pepper Ball is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 24 calories that come from Malai Paneer Bell Pepper Ball?

Walking (6 kmph) = 7 mins

Running (11 kmph) = 2 mins

Cycling (30 kmph) = 3 mins       

Swimming (2 kmph) = 4 mins

Note: These values are approximate and calorie burning differs in each individual.

 

Value per per ball% Daily Values
Energy24 cal1%
Protein1.1 g2%
Carbohydrates0.9 g0%
Fiber0.1 g0%
Fat1.8 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A53.4 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C8.4 mg21%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0.6 mcg0%
MINERALS
Calcium37.1 mg6%
Iron0 mg0%
Magnesium0.7 mg0%
Phosphorus22.9 mg4%
Sodium0.2 mg0%
Potassium10.5 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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