How many calories does one Malai Paneer Chilli Flake Ball have?

One Malai Paneer Chilli Flake Ball gives 22 calories. Out of which carbohydrates comprise 2 calories, proteins account for 4 calories and remaining calories come from fat which is 15 calories.  One Malai Paneer Chilli Flake Ball provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Malai Paneer Chilli Flake Ball recipe.

Is Malai Paneer Chilli Flake Ball healthy?

How to burn 22 calories that come from Malai Paneer Chilli Flake Ball?

Walking (6 kmph) = 7 mins

Running (11 kmph) = 2 mins

Cycling (30 kmph) = 3 mins       

Swimming (2 kmph) = 4 mins

Note: These values are approximate and calorie burning differs in each individual.