Nutritional Facts of Malai Paneer Chilli Flake Balls, Cold Starter

This calorie page has been viewed 425 times Last Updated : Mar 01,2019

Paneer Based Snacks
High Tea Party
Western Party
Malai Paneer Chilli Flake Balls, Cold Starter

How many calories does one Malai Paneer Chilli Flake Ball have?

One Malai Paneer Chilli Flake Ball gives 22 calories. Out of which carbohydrates comprise 2 calories, proteins account for 4 calories and remaining calories come from fat which is 15 calories.  One Malai Paneer Chilli Flake Ball provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Malai Paneer Chilli Flake Ball recipe.


Is Malai Paneer Chilli Flake Ball healthy?


How to burn 22 calories that come from Malai Paneer Chilli Flake Ball?

Walking (6 kmph) = 7 mins

Running (11 kmph) = 2 mins

Cycling (30 kmph) = 3 mins       

Swimming (2 kmph) = 4 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per per ball% Daily Values
Energy22 cal1%
Protein1 g2%
Carbohydrates0.6 g0%
Fiber0 g0%
Fat1.7 g3%
Cholesterol0 mg0%
Vitamin A27.8 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C0.2 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
Calcium36.5 mg6%
Iron0 mg0%
Magnesium0 mg0%
Phosphorus21.1 mg4%
Sodium0 mg0%
Potassium0 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes