Nutritional Facts of Malai Paneer Dill Balls, Cold Starter

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Malai Paneer Dill Balls, Cold Starter

How many calories does one Malai Paneer Dill Ball have?

One Malai Paneer Dill Ball gives 23 calories. Out of which carbohydrates comprise 3 calories, proteins account for 4 calories and remaining calories come from fat which is 16 calories.  One Malai Paneer Dill Ball Pepper Ball provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Malai Paneer Dill Ball recipeWhat a delightful snack to behold – and to bite into! The Malai Paneer Dill Balls is a dainty cold starter, made by coating succulent balls of paneer with finely chopped dill leaves. 

The melt-in-the-mouth texture of malai paneer together with the irresistible taste of dill leaves, which is absorbed well by the paneer, make this a super-duper treat to the palate.

Is Malai Paneer Dill Ball healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetesPotassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack.Great for weight loss and read the interesting article on is paneer good for you?

2. Suva : This is a healthy low carb green.  

Can diabetics, heart patients and over weight individuals have Malai Paneer Dill Ball  ?

Yes, BUT replace full fat paneer with low fat paneer.

Can healthy individuals have Malai Paneer Dill Ball  ?

Yes, this is healthy. 

1. Low carb snack, starters

2. Pregnancy snacks

3. Kids snacks

4. Gluten free snacks

How to burn 23 calories that come from Malai Paneer Dill Ball?

Walking (6 kmph) = 7 mins

Running (11 kmph) = 2 mins

Cycling (30 kmph) = 3 mins       

Swimming (2 kmph) = 4 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per ball% Daily Values
Energy23 cal1%
Protein1.1 g2%
Carbohydrates0.7 g0%
Fiber0 g0%
Fat1.8 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A114 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C0.2 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
MINERALS
Calcium38.8 mg6%
Iron0.2 mg1%
Magnesium0 mg0%
Phosphorus21.6 mg4%
Sodium0 mg0%
Potassium0 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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